has anyone tried making 'full fat soy flour'/kinako powder themselves? = oven baked soybeans ground into a powder?
I looked online for DIY Kinako powder recipes and its basically just a process of putting soybeans into the oven until its dry/dehydrated and then grinding it into a fine powder? And that kinako powder is normally used as a topping on sweets/desserts such as mochi to give it a more flavourful bean flavour?
anyways, I roasted around 100g worth of soybeans in the oven and ground it into a powder but I couldn't get it as fine as flour (it was very gritty so im going to make sure I grind it even more if I make it again next time) and drank it with some lukewarm milk.
did a lymphatic massage with jojoba oil 'brushing' my upper arms, back, kneading into my armpits and kneading around the breast area especially where it feels particularly sore. (I have cysts/lumps in my breasts, I feel like 70% of my breast consist of a big stone/lump. so if my breast was an egg, my breast lump will be the large yolk inside)
the next day my breasts are vaguely more firm and plump but I'd mostly attest it to (mostly, if not all) the massage, as massage generally results in my breasts feeling a bit more rounder the next day, but would go back to normal if I don't massage regularly.