(10-02-2017, 06:42 PM)afnan Wrote: okay i will follow your steps and i will eat two yogurt a day ( i will add to the yogurt either strawberry,sunflowers seed or almonds ) i like an extra taste and i will update every 2 week
guys im almost 85 and i notice a fullness on my breast !
though i didnt feel any discomfort or pain at all i hope its a good thing..
any way Ellen you are amazing thank you for sharing your method i hope i will reach my goal (90) soo more five to go
and id like to advice everyone to active their good bacteria i think eating a yogurt with almonds a day has helped me. i said i will eat two but i only eat one
best of luck to all of you