04-03-2017, 12:18 AM
This marks my 3 weeks of trying this out and I promised an update, so here I am!
Unfortunately I haven't had any breast growth. The extra wetness I had down there returned this week. I think it's worth mentioning that I was on my period last week and that, that may have delayed my progress. I'm not sure how long I'll choose to continue on with this journey. I'll be increasing my dosage from 20g each to 25 and see how it goes. I'll also be picking up my birth control pills tomorrow, so I hope to be able to start that as well.
A big tip to anyone interested in trying this while on a weight-loss journey or just looking to maintain your weight: I calculated the marcos and calories and for AM & PM together it came out at about 600 calories. If you still want to lose weight or maintain your weight, I'd highly recommend adding resistance training or cardio into your daily routine OR keep it in consideration and perhaps do smaller servings of your other meals, to compensate. I didn't do this and I unfortunately gained 2kg. It's not the end of the world though and flaxseeds are packed with nutrients, so at least I kind of nourished my body while packing on that extra weight. Now, if you are looking to gain weight/muscle, I think it's a worhty asset in your routine. It has a decent amount of protein.
For the upcoming week, I'll be on a diet to lose weight, increase my dosage and start the birth control.
Where did Ellen go to? How is your journey continueing to be?
Anyone else any updates? I love reading others experience.
Unfortunately I haven't had any breast growth. The extra wetness I had down there returned this week. I think it's worth mentioning that I was on my period last week and that, that may have delayed my progress. I'm not sure how long I'll choose to continue on with this journey. I'll be increasing my dosage from 20g each to 25 and see how it goes. I'll also be picking up my birth control pills tomorrow, so I hope to be able to start that as well.
A big tip to anyone interested in trying this while on a weight-loss journey or just looking to maintain your weight: I calculated the marcos and calories and for AM & PM together it came out at about 600 calories. If you still want to lose weight or maintain your weight, I'd highly recommend adding resistance training or cardio into your daily routine OR keep it in consideration and perhaps do smaller servings of your other meals, to compensate. I didn't do this and I unfortunately gained 2kg. It's not the end of the world though and flaxseeds are packed with nutrients, so at least I kind of nourished my body while packing on that extra weight. Now, if you are looking to gain weight/muscle, I think it's a worhty asset in your routine. It has a decent amount of protein.
For the upcoming week, I'll be on a diet to lose weight, increase my dosage and start the birth control.
Where did Ellen go to? How is your journey continueing to be?
Anyone else any updates? I love reading others experience.