06-02-2017, 07:08 PM
(05-02-2017, 01:34 PM)afnan Wrote: i have whole flaxseed and there is woman on YouTube who made a video about turning it into ground ! https://www.youtube.com/watch?v=V7W45NR_ULY&t=123s
can i do it her way or should i buy from the market
Hey Afnan!
I would really recommand buying grounded flaxseed. There is cyanide in flaxseed. It you ground them yourself, then you would most likely grind it too much, and you would get too much cyanide in you. If you buy it grounded, then this change is much reduced.
You can google about the cyanide in flaxseed. My government suggests you can easily take 40 grams of grounded flaxseed without any cyanide health risks.
This is also the reason why I am lowering my flaxseed dose. I am on 50 grams total a day now, and also doing the deer and chi massage, I have not found any decrease of my breast size, even though I went down 10 grams a day. Before I didn't do the massage, and went down 10 grams, I would see a decrease in size
So very happy with this.
Eventually I am going down to 40 grams a day.
Love, Ellen