[Loverandfighter]

I also want to improve my butt and I found out that aguaje helps redistribute fat to the butt and hips and has high phytoestrogen content. I've ordered aguaje powder yesterday so if you are interested I'll be documenting the progress in my personal program. I Will also order volufiline cream from isosensuals called butt enhancement cream. And the best exercises apparently are bridges because you only target your glutes, the exercise is isolated with squats and such you get killer thighs as Well. I squatten a lot and my thighs are from a sideways view as big as my butt but I want my butt to look bigger in comparison.

Didn't know about aguaje! Interesting. I was also curious about maca but apparently it increases testosterone. I'm a bit hesitant about messing around too much with my hormones. I'm gonna take spearmint to lower my testosterone.

How many times a week do you workout your butt? I've done so much research and everyone seems to say that you can't grow a bigger butt unless you use heavy weights. I really don't want to though and can't physically . We're talking about seriously heavy weights here, not just little dumbbells! So, I'm trying to find exercises that work the glutes without weights. Apparently: jump squats, jumping side lunges (this one's good for making the hips rounder!) and definitely bridges...

@Octaviaaah: I'll definitely look out for your progress-- especially on the hips! I do bridges, kickbacks, donkey kicks, sumo squats, jumping squats, and I stand up on a chair and use all my lower body (butt, thighs specifically) to pull myself up...all while having 10 lbs ankle weights on each leg. I've been doing this for about a month and people have been noticing! I even put on a tight skirt on and I was amazed at my results for my butt, but even though I'm a spoon shape body, I'm still skinny looking and my hips aren't filled out. I want to try Aquaje, but I'm not sure if it'll mess up my hormones while I'm about to start Bovine Ovary. But then again, I heard BO already will help with that...I'm a newbie to BO so let's hope

@Bettie: I wanted to try fish oil but I heard it doesn't last long so you have to keep applying it. I may try it regardless and I did see that there is a odorless one! Also, I kind have to agree on the weights to gain booty. I did gain a bigger butt w/o weights, but I hit a plateau. I bought ankles weight (10lbs since my legs/butt had a strong foundation) and did the same workouts, but they were tough and got me sweating very quickly! In addition to my butt already being big, it just got bigger and lifted~! So, if you want to start using weights, I'd say start off slowly. 5lbs is a good start I think, then use 10lbs. Annnd I'm pretty sure protein is important for growth too!