[moonpuss]

this is my first time posting here, only recently became aware of NBE. been unhappy with my boobs for a while now so currently away to start a programme, i have dabbled with PM for just over a month but didnt really know what i was doing. have noticed a slight growth but felt it was too strong for me, i kept getting pain in my abdomen and "changes" downstairs. after reading this blog http://bignaturalbreastsgrowth.blogspot....o-34e.html i have decided to try a full programme and see how it goes...

fenugreek 3x a day
saw palmetto 2 tablets 2x a day
evening primrose oil 3x a day
l-arginine x1 a day
gingko 1x a day
maca 3x a day
collagen 2x a day

i also will be massaging flaxseed oil every night and drinking fennel and spearmint tea whenever i can. i also am trying to eat 3 healthy meals a day with lots of protein and drinking soya milk and lots of water and doing chest exercises and swimming breastroke.

i'm really hoping to notice some changes after a month or two but will be using this thread to keep track of my progress !
any advice is welcomed

my current measurements are -

• bust : 33 1/2 inches
  
• underbust : 30 inches
  
• waist : 28
  
• bum : 40 inches (im bottom heavy lol)
  

fingers crossed !!
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[Katana]

Good luck!
Remember growth doesn't happen overnight, stick with it and I'm sure you'll see results!

[moonpuss]

Good luck!
Remember growth doesn't happen overnight, stick with it and I'm sure you'll see results!

hey thank you ! im going to try lol. just wondering do u make sure to take your supllements with meals or on an empty stomach ? or does it not really matter ?

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[Katana]

Good luck!
Remember growth doesn't happen overnight, stick with it and I'm sure you'll see results!

hey thank you ! im going to try lol. just wondering do u make sure to take your supllements with meals or on an empty stomach ? or does it not really matter ?

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I don't take any supplements (not yet anyway)
But i would probably take them with food if I did take them. Probably with a good breakfast.

[moonpuss]

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i cant really notice a difference in these photos but the first one was taken a while ago when I first started thinking about NBE ... I feel like their getting fuller but not sure if its in my head or not :S

[Katana]

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i cant really notice a difference in these photos but the first one was taken a while ago when I first started thinking about NBE ... I feel like their getting fuller but not sure if its in my head or not :S

they DO look more full for sure. you have a lovely round shape too!