20-03-2016, 02:26 AM
You can improvise some of the benefits using a decline bench and light weights extended towards the floor. I do mean light.
Also, hanging your head off the bed will help, but can be rough if you fall asleep...
Monkey bars (if they are still around near you) can be used to hang from, and some frames at the gym.
And you can suspend yourself using your arms on a pullup or dip station, let the spine decompress.
Dianna
Also, hanging your head off the bed will help, but can be rough if you fall asleep...
Monkey bars (if they are still around near you) can be used to hang from, and some frames at the gym.
And you can suspend yourself using your arms on a pullup or dip station, let the spine decompress.
Dianna