27-12-2016, 07:38 AM
(This post was last modified: 27-12-2016, 08:48 AM by peekaboobs.)
(27-12-2016, 07:30 AM)EllaC Wrote:(27-12-2016, 07:23 AM)peekaboobs Wrote:(27-12-2016, 06:40 AM)EllaC Wrote: Burn some incense!
Try some lavendar on your neck or in a bath.
Hot epsom salts baths to relax and get magnesium into your body.
B vitamens for stress - big one. Maybe look at brewers yeast...
My mom always swore by brewers yeast. I hated it as a kid, but I must now look into it more.
You can get it in pill form which is easier to consume. I had to look it up again but its a source of B vits/chromium and good for blood sugar levels and i was told to take it when breastfeeding. Good for nervous system.
The powdered brewers yeast isnt great but i believe theres someting in it if it was used and suggested by our elders you know. Before things became so artificial !
I agree Ella
As much as I am into pushing it a little, I really want "natural", "genuine, "real", and HEALTHY when it really comes down to it.