[blessedbreasts]

My body is staying very toned-looking, even though I haven't been exercising. I definitely have a naturally athletic body. I should get involved in a sport of some kind.

I measured my waist today and discovered that it has gotten a bit smaller. This alarmed me somewhat, as I tend to lose or gain inches everywhere at once, not just in one particular spot. So I measured my hips and bum and sure enough, a bit smaller. I hope my breasts haven't gotten smaller, too.

Going to go grocery shopping today. I might start recording what I eat again, as I feel like it's helpful and makes me aware of what my diet is lacking.

Has anyone else really struggled with feeling just absolutely hideous? If so and you've managed to overcome that feeling and don't mind being out in public and letting people see you and have managed to get a significant other, how did you do it? I'm desperate for advice. I can't get past feeling monstrously ugly all the time. I'm so tired of feeling undesirable and uncomfortable in my own skin.

https://www.youtube.com/watch?v=huvoIQSF370 i havent watched this one yet but ive been watching Dr John Bergman clips. That guys amazing.
You and me for that matter have self limiting beliefs. Im too negative and scared all the time - doesnt help my health. For you i think YOU think you dont deserve love? Just growl at me if im wrong.
But if you have time watch this , i wont get a chance till tomorrow. All i know is when i watch these clips at the time i totally decide to change the way i think about myself ie i dont deserve my husband and daughter and i feel so much better - its getting it to stick thats the problem.

It makes me sad to think you don't think you deserve what you have. I'm negative and scared all the time, too. My mind is constantly jumping to terrible conclusions.

You're right, I don't think I deserve love. And I feel just really, really, really unattractive. Like, not just ugly; I feel like I give off a completely unsexy, pitiful aura. Like even if I were to have on perfect makeup, the most flattering outfit ever, and had my hair done in a way that framed my face just so, I'd still give off this incredibly pathetic, unattractive aura that repelled men. And on the rare occasion a guy shows interest in me, I feel embarrassed for him because he hasn't figured out that I'm disgusting and not worth paying attention to.

I thought I was getting better, but I can't shake it when I'm out in public. I feel ashamed to have people look at me.

I'm listening to that video while I cook and clean. Thanks so much for the link.