12-11-2016, 09:02 PM
(12-11-2016, 08:48 PM)blessedbreasts Wrote: My body is staying very toned-looking, even though I haven't been exercising. I definitely have a naturally athletic body. I should get involved in a sport of some kind.https://www.youtube.com/watch?v=huvoIQSF370 i havent watched this one yet but ive been watching Dr John Bergman clips. That guys amazing.
I measured my waist today and discovered that it has gotten a bit smaller. This alarmed me somewhat, as I tend to lose or gain inches everywhere at once, not just in one particular spot. So I measured my hips and bum and sure enough, a bit smaller. I hope my breasts haven't gotten smaller, too.
Going to go grocery shopping today. I might start recording what I eat again, as I feel like it's helpful and makes me aware of what my diet is lacking.
Has anyone else really struggled with feeling just absolutely hideous? If so and you've managed to overcome that feeling and don't mind being out in public and letting people see you and have managed to get a significant other, how did you do it? I'm desperate for advice. I can't get past feeling monstrously ugly all the time. I'm so tired of feeling undesirable and uncomfortable in my own skin.
You and me for that matter have self limiting beliefs. Im too negative and scared all the time - doesnt help my health. For you i think YOU think you dont deserve love? Just growl at me if im wrong.
But if you have time watch this , i wont get a chance till tomorrow. All i know is when i watch these clips at the time i totally decide to change the way i think about myself ie i dont deserve my husband and daughter and i feel so much better - its getting it to stick thats the problem.