[blessedbreasts]

I'm a little worried about my illness. It's not improving much and I coughed up blood this morning. I don't know if I should go to a doctor or not. I do tend to stay sick for a super long time. I think part of the problem is I just don't sleep well. I tend to wake up throughout the night and then, no matter when I went to sleep, I wake up too early. Even if I fell asleep at 2:00 a.m.

I think I need to improve my sleep hygiene. I'd get better NBE results, too.

Links about sleep hygiene:
http://www.webmd.com/sleep-disorders/fea...-hygiene#1
https://sleepfoundation.org/ask-the-expe...ep-hygiene
http://healthysleep.med.harvard.edu/heal...oming/tips

I'm currently sleeping on a futon and have no bed. That's probably not helping. My goal for this month is to save up money and buy at least a mattress. I'll save up for a bed after that.

There are also apps now that monitor your sleep and help you improve it. I might look into one of those.

I've never been a good sleeper, and I can tell it's taken a toll on my brain. My memory and ability to concentrate are terrible. It's time to get some proper sleep.