[EllaC]

Been trying to get around to my monthly update, but I've been super busy and then I was feeling sad and not in the right headspace for it. This should be quick.

I feel a little thrown off of my routine because of how busy I've been in the past month, and there are other things I want to accomplish with my figure. So for the next month I'm not going to make any changes. I need to get back to consistency in general. So I just want to keep massaging and trying to eat right. I've simplified my supplements down to just Hair, Skin, & Nails, MSM, and on some days, cod liver oil. I haven't been eating enough, so I need to get back to eating at least three times a day, and relatively complete meals, not just one little thing.

As for the rest of my body, I'm trying to keep my waist and stomach trim and make them even trimmer. I'll do this three times in the morning and three times at night: https://www.youtube.com/watch?v=EvlmjVlI7b0 Love the instant pulled-in feeling this gives me. I'll also incorporate the tips from here and do the exercises every other day: https://www.youtube.com/watch?v=yxWhRLOxINQ And I'm no longer eating after 5 when I can help it and eating a smaller dinner.

For my legs and behind, I'll be doing these videos four times a week: https://www.youtube.com/watch?v=9A3f_Gk0RsM and https://www.youtube.com/watch?v=mfP1OG7rs_o followed by a yoga routine to stretch.

All of this is in addition to my regular exercise routine, which I've been doing three times a week. I'm proud to say that through that and the slight changes I've already made in my diet, I've lost half an inch in both of my thighs!

So basically I'm trying to refocus a bit and stay consistent while putting new focus on other parts of my body as well.

Yes you must eat.
Ive actually dropped a kg in a week since starting this new diet.
I know Full cream milk even organic is so bad but im tempted to try it just to regain a little. Youre supps to be fair are probably all you need. Id love to take up msm but id react to it right now. But it will help you.