15-06-2016, 02:47 PM
Three months in. Time to assess, whee!
What worked this past month?: Sleeping more (!), being consistent with old habits
What didn't work?: Taking a lot of supplements, keeping up with eating certain things because I just didn't have the budget to buy food all the time
What do I need to work on?: Making more money
so I can do weekly grocery shopping.
Current supplements:
Nature's Truth Hair, Skin, & Nails
Cod liver oil
MSM
Current topicals: Shea butter, cocoa butter, and coconut oil mixture
Current massage:
Morning routine - 10 pumps into each armpit, 25 squeezes of breasts, 10 outward circles, 100 inward circles (deer massage), 25 squeezes, 100 inward circles, repeat 25 squeezes followed by inward circles until 100 squeezes and 300 inward circles have been achieved
Night routine - 300 deer massages (inward circles), pressure point massages just below collarbone and on shoulder area directly on either side of neck, more deer massage on (smaller) right breast, fat brushing from upper back
Bathtime routine (once a week in place of night routine) - Exfoliate breasts, 300 deer massages, use bust roller going upward on upper chest and in middle of breasts 100 times per section
I also do 100 deer massages whenever I wind up topless, like when I'm changing at the gym. There are a few other little OCD things that I do massage-wise, but I don't feel like detailing them right now.
Incorporating this month:
1. Getting even stricter with my diet.
2. As soon as I get my period, I'm going to try out seed cycling. I might not always have the money to pull it off, though.
3. I'm going to start fat brushing again. I got scared of it for a while, but I want to give it another go.
I remember reading EmilyLoretta (a girl who did really, really well with NBE a few years ago) saying that you should give a routine three months to see if it works for you. I was originally going to measure at this point, but I have luteal swelling, and now I think I want to wait a full year before measuring. My breasts seem to be doing okay, so I think I'll keep this routine.
What worked this past month?: Sleeping more (!), being consistent with old habits
What didn't work?: Taking a lot of supplements, keeping up with eating certain things because I just didn't have the budget to buy food all the time
What do I need to work on?: Making more money
so I can do weekly grocery shopping.Current supplements:
Nature's Truth Hair, Skin, & Nails
Cod liver oil
MSM
Current topicals: Shea butter, cocoa butter, and coconut oil mixture
Current massage:
Morning routine - 10 pumps into each armpit, 25 squeezes of breasts, 10 outward circles, 100 inward circles (deer massage), 25 squeezes, 100 inward circles, repeat 25 squeezes followed by inward circles until 100 squeezes and 300 inward circles have been achieved
Night routine - 300 deer massages (inward circles), pressure point massages just below collarbone and on shoulder area directly on either side of neck, more deer massage on (smaller) right breast, fat brushing from upper back
Bathtime routine (once a week in place of night routine) - Exfoliate breasts, 300 deer massages, use bust roller going upward on upper chest and in middle of breasts 100 times per section
I also do 100 deer massages whenever I wind up topless, like when I'm changing at the gym. There are a few other little OCD things that I do massage-wise, but I don't feel like detailing them right now.
Incorporating this month:
1. Getting even stricter with my diet.
2. As soon as I get my period, I'm going to try out seed cycling. I might not always have the money to pull it off, though.
3. I'm going to start fat brushing again. I got scared of it for a while, but I want to give it another go.
I remember reading EmilyLoretta (a girl who did really, really well with NBE a few years ago) saying that you should give a routine three months to see if it works for you. I was originally going to measure at this point, but I have luteal swelling, and now I think I want to wait a full year before measuring. My breasts seem to be doing okay, so I think I'll keep this routine.