[blessedbreasts]

I've been meaning to share this link. It's a lymphatic breast massage, focused solely on lymph movement: https://www.youtube.com/watch?v=Gr0kqKFMfww I did it yesterday during my breast pampering routine. I love the presentation and how she explains things and talks about how you can feel the lymph moving. I could feel mine, but I couldn't tell if it was going in the right direction. She didn't say which direction it's supposed to go.

Anyway, I'll definitely be doing this once a week. It doesn't take long at all.

I was watching that clip just yesterday. What however is the benefit to lymph massage? I realise to unblock the nodes? But then where do the toxins go once youve done the massage? Wouldnt there be a follow up procedure to get them out of your body?

Good questions. It's definitely good for breast cancer prevention (which three of my relatives have had, so I'm definitely looking out for anything that helps with that). Basically, your lymph system is supposed to collect the waste in your body. It's what cleans everything bad out. So it has its own ways of getting rid of things as long as you help it out.