[charrr]

I have actually used subliminal and hypnotic sleep therapy. It helped a lot and then, I didn't have to use it anymore. I am kinda lazy sometimes, but I can sleep pretty well and actually have nice dreams. I am going to assume that you have tried the tips like relaxation, stretching, deep breathing, avoiding certain types of media, sleep/relaxation herbs, and all that. I also sleep better if I am really bundled up, no matter how hot it is. And no, having a warm body doesn't necessarily help if it is the wrong type of connection, of course.
There really is a lot that one can do to help the body rest. In fact, sometimes relaxing rest without sleep, can help. The best thing I ever did for my sleep was to stop myself from being so cranky all the time. I couldn't just keep worrying about stuff and being neurotic when it didn't do anything to help me or change my life for the better. Hahaha. That's what crazy people do. Saved! It took a lot of study and dedication and relaxation and letting go, but now, I consciously decide to be more balanced and everything else balances itself at least a little better, even if it's not just perfect all the time.
PS: I miss long spaces between periods from my youth. Sometimes, because I am so regular now, even sans BC, I feel like ugh, I just finished that! Hahaha![/u]