[blessedbreasts]

Congrats on the maca helping you out, Ella! I wonder if it would balance my cycles out, too. I'm way too frightened of it to take it, though.

As for massage, in the morning I pump into my armpit 10 times, do 25 squeezes of my breasts, 100 circles over the entire breast, then repeat from the squeezes until I've done 100 squeezes and 300 circles. At night, I do 300 circles, then I massage 10 circles in 4 different places under my collarbone, followed by massaging my shoulders near my neck on either side in 10 circles. I'll finish by doing some extra circles on my (smaller) right breast. Once a week, I'll switch my evening routine for my bathtime routine, which I start by exfoliating my breasts, then I do 300 circles and then I use my bust roller. Also, throughout the day, whenever I wind up topless (so, for instance, when I go to the gym and change out of my sweaty workout clothes to shower), I'll massage 100 circles. So I might do that 1-3 times during the day depending on what I'm doing that day.

I'll admit it's a lot.