13-05-2016, 04:16 AM
Today's intake:
78 ounces of water
Breakfast - A banana, two scrambled eggs with ketchup, turkey sausage, hot green tea
Dinner - Salad with hummus, three tacos with guacamole and plain yogurt, hot green tea
I didn't take any supplements today because my stomach is acting weird and I didn't want to irritate it too much. I hope it's just because I'm getting my period soon (I do tend to get a bit of an upset stomach at the beginning of my period. Sorry, TMI.).
I made a fresh batch of hummus yesterday. I'll have to remember to try making a flavored kind next time, like red pepper hummus or something like that.
Some things I need to think about:
1. Tea can inhibit the full absorption of some vitamins and minerals, especially iron. So drinking green tea with my meals might not be wise.
2. I should start eating cooked greens.
3. I need to eat more things with B vitamins in them.
My breasts are still all big and swollen. They're super tender as well. Today I was trying to do a stretch that I do regularly after my workout that involves lying on my stomach, and I had to push myself up with my arms a little so that my chest wasn't pressing into the floor. It hurt way too much. The pain is worth it, though, for how big and glorious my breasts look right now.
78 ounces of water
Breakfast - A banana, two scrambled eggs with ketchup, turkey sausage, hot green tea
Dinner - Salad with hummus, three tacos with guacamole and plain yogurt, hot green tea
I didn't take any supplements today because my stomach is acting weird and I didn't want to irritate it too much. I hope it's just because I'm getting my period soon (I do tend to get a bit of an upset stomach at the beginning of my period. Sorry, TMI.).
I made a fresh batch of hummus yesterday. I'll have to remember to try making a flavored kind next time, like red pepper hummus or something like that.
Some things I need to think about:
1. Tea can inhibit the full absorption of some vitamins and minerals, especially iron. So drinking green tea with my meals might not be wise.
2. I should start eating cooked greens.
3. I need to eat more things with B vitamins in them.
My breasts are still all big and swollen. They're super tender as well. Today I was trying to do a stretch that I do regularly after my workout that involves lying on my stomach, and I had to push myself up with my arms a little so that my chest wasn't pressing into the floor. It hurt way too much. The pain is worth it, though, for how big and glorious my breasts look right now.