07-05-2016, 05:08 AM
Today's intake:
72 ounces of water
Breakfast - A green smoothie and oatmeal with walnut pieces
Lunch - Salad with hummus, 2 beef brats in wheat bread with onion, ketchup, and mustard, orange and sweet & sour chicken with homemade fried rice, hot green tea, 2 pieces of 72% dark chocolate
Dinner - A chicken enchilada with plain yogurt and guacamole, hot green tea
Supplements - Multivitamin, vitamin C, cod liver oil, probiotic, folic acid
I've gotten wary of my avocado protein smoothie, but I need to have it at least three times a week. Monday is definitely a day it's required, since I fast until evening.
Luteal swelling going strong right now. I wish my breasts stayed like this all the time. Minus the tenderness.
72 ounces of water
Breakfast - A green smoothie and oatmeal with walnut pieces
Lunch - Salad with hummus, 2 beef brats in wheat bread with onion, ketchup, and mustard, orange and sweet & sour chicken with homemade fried rice, hot green tea, 2 pieces of 72% dark chocolate
Dinner - A chicken enchilada with plain yogurt and guacamole, hot green tea
Supplements - Multivitamin, vitamin C, cod liver oil, probiotic, folic acid
I've gotten wary of my avocado protein smoothie, but I need to have it at least three times a week. Monday is definitely a day it's required, since I fast until evening.
Luteal swelling going strong right now. I wish my breasts stayed like this all the time. Minus the tenderness.