02-05-2016, 04:22 AM
Today's intake:
104 ounces of water
Breakfast - Green smoothie, oatmeal with walnut pieces
Lunch - Chicken quesadilla pieces with plain yogurt, guacamole, and salsa, orange chicken with veggies and noodles, a beef brat wrapped in wheat bread with onion, ketchup, and mustard, hot green tea
Dinner - 3 pitas filled with chicken, hummus, red onion, and cucumber, hot green tea
Pre-fast snack - Toast with peanut butter, skim milk
By now, I'm definitely part chicken.
I took 2 Hair, Skin, and Nails supplements, vitamin C, cod liver oil, and a probiotic.
No more fat brushing for me! Last night, while I was doing it up the right side of my back, I felt a small lump form (this sometimes happens on my chest as well, like I've caused tissue to pop up). Curious, I touched it and gently pressed it, examining it. It flattened under my touch and a few moments later I had pain through the right side of my ribs, into the front. Me being the alarmist that I am, I started jumping to all sorts of crazy, illogical conclusions. 'What if I've caused permanent damage? What if I need to go to the emergency room? What if I'm bleeding internally?!' Needless to say it scared me. It still hurts today. I'll stick with strictly regular massage from here on out.
104 ounces of water
Breakfast - Green smoothie, oatmeal with walnut pieces
Lunch - Chicken quesadilla pieces with plain yogurt, guacamole, and salsa, orange chicken with veggies and noodles, a beef brat wrapped in wheat bread with onion, ketchup, and mustard, hot green tea
Dinner - 3 pitas filled with chicken, hummus, red onion, and cucumber, hot green tea
Pre-fast snack - Toast with peanut butter, skim milk
By now, I'm definitely part chicken.
I took 2 Hair, Skin, and Nails supplements, vitamin C, cod liver oil, and a probiotic.
No more fat brushing for me! Last night, while I was doing it up the right side of my back, I felt a small lump form (this sometimes happens on my chest as well, like I've caused tissue to pop up). Curious, I touched it and gently pressed it, examining it. It flattened under my touch and a few moments later I had pain through the right side of my ribs, into the front. Me being the alarmist that I am, I started jumping to all sorts of crazy, illogical conclusions. 'What if I've caused permanent damage? What if I need to go to the emergency room? What if I'm bleeding internally?!' Needless to say it scared me. It still hurts today. I'll stick with strictly regular massage from here on out.