[hannah]

Katana, holy cow, 300 pounds? Your legs are so strong!

Thanks, Ella. I really envy your toned, slim shape. We always prefer what we don't have, don't we...

Oh nooo, Hannah, that sounds like torture! I can't stand cold! Does it actually work? I'm scared to try it!

Today's intake:
114 ounces of water
Breakfast - A banana, green smoothie, oatmeal, toast with avocado mixed with feta cheese, olive oil, and pepper, hot green tea
Dinner - Two pieces of oven cheese pizza, salad with avocado and hummus, hot green tea
Dessert - Two pieces of 85% cacao dark chocolate

I took two Hair, Skin, and Nails capsules. I didn't have lunch today because the room I usually sneak off to in order to eat at work was occupied. Sigh... I was so hungry.

Sensations in my left breast today. My right one is quiet, as always.

I feel like I can no longer accept my body the way it is. I have to change it. I'm not going to eat after 6, maybe even 5, and I'm really going to try to keep going to sleep earlier. This will help me get a smaller waist. I'm also going to try to eat smaller portions where I can.

Thinner thigh workout: https://www.youtube.com/watch?v=ALAMhP2SETE I also read that Callanetics can give you a thigh gap. I'll try massaging my thighs, too. I'll do the thigh workout I posted, followed by massaging my thighs with a cellulite massager on days I don't go to the gym.

I'm tired of feeling ugly and gross. I have to change.

Haha yes its a bit tortuing...but beauty doesnt come without suffering or whatever the saying is. I would advise you to take a good hot shower and then end with only your legs in cold water, fore and back side of your legs and your feet. I do think it works..its like the opposite of.promoting blood flow..which can make "bodyparts" grow..i even read a doctor promoting it. Its good for relaesing toxins out off your muscles i read as well.. I think you should try it if you really dont like your legs now..im curious if it works on you....but do incorperate it for at least 2months to see results.
Edit: some other thing came into.my blurry mind: ehm lemon juice and sea salt scrubs for.your legs, (not use them together as that might cause you skin sensitivities)but as they both detox you they could.make you loose weight. Ofcourse rubbed onto a steamy hot skin(dontbecome freddy krueger) otherwise the treatment is very superficial.