[Katana]

Oh gosh, if I drink more water my bladder will explode. I don't know why, but it's never gotten used to all the water I drink and I'm always rushing to the bathroom (even wakes me up at night ).

And I didn't really describe that well. I was trying to say I'm so scrawny though my torso that everything is pulling in taut. There's no meat, just skin and bone (aside from my breasts).

Today's intake:
72 ounces of water
Breakfast - Strawberries, orange chicken with noodles and veggies, green tea
Lunch - Two pieces of toast with avocado, feta cheese, and cucumber, one of which I added extra virgin olive oil to, leftover Mediterranean-seasoned slider in a pita with spinach hummus and tzatziki sauce, crushed pineapple mixed into yogurt, hot green tea
Dinner - Two chicken drumsticks with barbecue sauce, mashed potatoes with margarine and pepper, cooked carrots, hot green tea
Dessert - Two pieces of 85% cacao dark chocolate
Pre-fast snack - Chips with vegetable dip

I took two Hair, Skin, and Nails supplements, a cod liver oil, and a probiotic.

Was trying to find new ways to eat avocado today. Here's a few lists: http://www.californiaavocadosdirect.com/...ocado.aspx
http://www.thesweetbeet.com/avocados/
http://www.wikihow.com/Eat-an-Avocado
Avocado on toast with feta cheese and cucumber is so amazingly yummy, holy cow. I could eat that every day!

Took a bath tonight and did my bath time massage routine. I couldn't stop staring at how red and swollen my breasts got from it. I wish I could bathe and do this routine every night!

Did you know you can drink too much?
As in pee out potassium or something similar?
I wonder if we are just supposed to have 8 glasses a day....

Water intoxication, also known as water poisoning, is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside safe limits by overhydration.
Water, just like any other substance, can be considered a poison when over-consumed in a specific period of time. Water intoxication mostly occurs when water is being consumed in a high quantity without adequate electrolyte intake
Water intoxication can be prevented if a person's intake of water does not grossly exceed their losses. Healthy kidneys are able to excrete approximately 0.8 to 1 litre of fluid water (0.21 - 0.26 gallons) per hour.

water without electrolytes? what does that mean?
thanks kata, youre a little wealth of info arent you

Electrolytes are what make your brain work, some sports/energy drinks have electrolytes in them to replace electrolytes you sweat out during exercise. Electrolytes can be consumed in food and drink, if the balance of electrolytes in your body gets too messed up then you can become very ill because your brain will have trouble sending signals to the rest of your body. In a sense you are drowning the brain.
There are electrolyte replacement medicines for when people have vomiting/diarrhoea and is a major treatment for anorexia and bulimia.

There's some things I know about, not many things mind you, and I'm happy to be able to contribute where I can