15-04-2016, 03:57 AM
Today's intake:
112 ounces of water
Breakfast - Banana, oatmeal with walnut pieces, green smoothie, soft-boiled egg
Lunch - Avocado and cheddar grilled cheese dipped in hummus, leftover avocado that I couldn't fit into the sandwich, plain yogurt, tuna salad with crackers, two pieces of 72% cacao dark chocolate, hot green tea
Dinner - Broccoli and chicken divan, brown rice curry, two pieces of homemade garlic bread, hot green tea
I took two Nature's Truth Hair, Skin, & Nails, cod liver oil, b-complex, a probiotic, and half a vitamin c.
I've started doing 10 chest presses with 10 pound weights three times a week. I don't want to overdo chest exercise, so that's fine for now. I was inspired by this video: https://www.youtube.com/watch?v=DGzY0orIi7Q I love what she says at the beginning of the video and her chest area still looks nice and soft and feminine, so I trust her.
My left breast feels itchy and a little bit achy today. My right breast is still being demure and shy.
I wish I'd kept track of what I did when I very first did NBE. I remember I got tremendous swelling. The things I remember are 1) I massaged religiously (with just baby oil), 2) I drank soymilk every day, 3) I took evening primrose oil (and it gave me nonstop chin acne
), 4) and I remember eating avocado every day that I possibly could. I think I increased my healthy fats in general, too. I vaguely remember using flaxseeds and/or flaxseed oil for consumption. And I might have used a heating pad after massage.
I didn't stick with it because, even though I'd get huge swelling certain times of the month, the tape measure wouldn't budge. And my skin started darkening around my breasts because of the massage. If I'd stuck with it, that swelling probably would have become growth and I'd have much bigger breasts right now!
Well, you live and you learn. It's far from too late.
Still no period. Has anyone with a shy, irregular period seen improvement with herbs? When I do work up the courage to use herbs, I'd like to use one that gives me a more stable cycle.
112 ounces of water
Breakfast - Banana, oatmeal with walnut pieces, green smoothie, soft-boiled egg
Lunch - Avocado and cheddar grilled cheese dipped in hummus, leftover avocado that I couldn't fit into the sandwich, plain yogurt, tuna salad with crackers, two pieces of 72% cacao dark chocolate, hot green tea
Dinner - Broccoli and chicken divan, brown rice curry, two pieces of homemade garlic bread, hot green tea
I took two Nature's Truth Hair, Skin, & Nails, cod liver oil, b-complex, a probiotic, and half a vitamin c.
I've started doing 10 chest presses with 10 pound weights three times a week. I don't want to overdo chest exercise, so that's fine for now. I was inspired by this video: https://www.youtube.com/watch?v=DGzY0orIi7Q I love what she says at the beginning of the video and her chest area still looks nice and soft and feminine, so I trust her.
My left breast feels itchy and a little bit achy today. My right breast is still being demure and shy.
I wish I'd kept track of what I did when I very first did NBE. I remember I got tremendous swelling. The things I remember are 1) I massaged religiously (with just baby oil), 2) I drank soymilk every day, 3) I took evening primrose oil (and it gave me nonstop chin acne
), 4) and I remember eating avocado every day that I possibly could. I think I increased my healthy fats in general, too. I vaguely remember using flaxseeds and/or flaxseed oil for consumption. And I might have used a heating pad after massage.I didn't stick with it because, even though I'd get huge swelling certain times of the month, the tape measure wouldn't budge. And my skin started darkening around my breasts because of the massage. If I'd stuck with it, that swelling probably would have become growth and I'd have much bigger breasts right now!
Well, you live and you learn. It's far from too late.
Still no period. Has anyone with a shy, irregular period seen improvement with herbs? When I do work up the courage to use herbs, I'd like to use one that gives me a more stable cycle.