10-04-2016, 04:56 AM
Today's intake:
88 ounces of water
Breakfast: Green smoothie and oatmeal with walnut pieces
Lunch: Trail mix, sandwich, White Cheddar Cheez-Its, cake (sigh...)
Dinner: Avocado smoothie, salad, 3 slices of cheese pizza that I added olives to, hot green tea
I took a multivitamin, half a vitamin C, cod liver oil, and b-complex.
I'm starting to realize I can't resist cake. I can resist candy, cookies, brownies, and all sorts of other sugary things. But if there is cake available to me, I'm going to eat it.
Despite the cake today, I've actually been doing quite well at avoiding sweets. And I didn't say to myself "Well, I had cake today. The day is blown. I might as well eat as many sweets as I want for the rest of the day." So I can't get too down on myself.
I have a doctor's appointment this week. I'm going to ask to have my hormones tested and share with my doctor some of the symptoms I've been having that I think indicate I might have a slight hormonal imbalance. Namely, too many androgens.
Luteal swelling still going strong. My upper chest feels meaty and soft instead of bony and muscular when I massage. Ahh...
88 ounces of water
Breakfast: Green smoothie and oatmeal with walnut pieces
Lunch: Trail mix, sandwich, White Cheddar Cheez-Its, cake (sigh...)
Dinner: Avocado smoothie, salad, 3 slices of cheese pizza that I added olives to, hot green tea
I took a multivitamin, half a vitamin C, cod liver oil, and b-complex.
I'm starting to realize I can't resist cake. I can resist candy, cookies, brownies, and all sorts of other sugary things. But if there is cake available to me, I'm going to eat it.
Despite the cake today, I've actually been doing quite well at avoiding sweets. And I didn't say to myself "Well, I had cake today. The day is blown. I might as well eat as many sweets as I want for the rest of the day." So I can't get too down on myself.
I have a doctor's appointment this week. I'm going to ask to have my hormones tested and share with my doctor some of the symptoms I've been having that I think indicate I might have a slight hormonal imbalance. Namely, too many androgens.
Luteal swelling still going strong. My upper chest feels meaty and soft instead of bony and muscular when I massage. Ahh...