31-03-2016, 05:10 AM
Today's intake:
80 ounces of water
A banana, a green smoothie, oatmeal with walnut pieces, and a soft-boiled egg for breakfast
Avocado smoothie, salad, two pieces of oven cheese pizza, and hot green tea for lunch
Salmon, macaroni and cheese, mixed vegetables, and hot green tea for dinner
Two pieces of dark chocolate
I bought and started taking cod liver oil today. I took a multivitamin, vitamin C, vitamin D, B-complex, and cod liver oil.
80 ounces of water
A banana, a green smoothie, oatmeal with walnut pieces, and a soft-boiled egg for breakfast
Avocado smoothie, salad, two pieces of oven cheese pizza, and hot green tea for lunch
Salmon, macaroni and cheese, mixed vegetables, and hot green tea for dinner
Two pieces of dark chocolate
I bought and started taking cod liver oil today. I took a multivitamin, vitamin C, vitamin D, B-complex, and cod liver oil.