25-03-2016, 05:33 AM
Today's intake:
130 ounces of water
A banana, a green smoothie, oatmeal with walnut pieces, and a soft-boiled egg for breakfast
Trail mix for a post-workout snack
Avocado smoothie with protein powder, two pieces of oven cheese pizza, macaroni and cheese, and hot green tea for lunch
Teriyaki chicken, Mediterranean kale, brown rice, and hot green tea for dinner
My trail mix has pumpkin seeds in it. For some reason I remember those being particularly good for NBE. Can't remember why. I think they lower DHT or something like that.
Took 2 BB Skin supplements.
I ordered some glycine from Amazon today.
I'm braless right now. I hate being braless, but my only clean sleep bra is too tight. Sigh...
I'll be gone for a few days.
130 ounces of water
A banana, a green smoothie, oatmeal with walnut pieces, and a soft-boiled egg for breakfast
Trail mix for a post-workout snack
Avocado smoothie with protein powder, two pieces of oven cheese pizza, macaroni and cheese, and hot green tea for lunch
Teriyaki chicken, Mediterranean kale, brown rice, and hot green tea for dinner
My trail mix has pumpkin seeds in it. For some reason I remember those being particularly good for NBE. Can't remember why. I think they lower DHT or something like that.
Took 2 BB Skin supplements.
I ordered some glycine from Amazon today.
I'm braless right now. I hate being braless, but my only clean sleep bra is too tight. Sigh...
I'll be gone for a few days.