13-03-2016, 07:11 PM
Current topical: Homemade mix of raw shea butter, 100% cocoa butter, and coconut oil
Nutritional boosters: Avocado smoothie at lunch every day which I add protein powder to every other day. I make the smoothie out of one whole avocado, two big spoonfuls of plain yogurt (using lowfat right now because that's what I have; will get full fat Greek yogurt once I use this container up), almond milk, and olive oil for extra fat
I'm eating well today. I'll try to share my intake at the end of the day every day. I'm about to do my massage. Before I do it, I'll measure myself, then share the measurement here.
You can change the font color! Wow!
Nutritional boosters: Avocado smoothie at lunch every day which I add protein powder to every other day. I make the smoothie out of one whole avocado, two big spoonfuls of plain yogurt (using lowfat right now because that's what I have; will get full fat Greek yogurt once I use this container up), almond milk, and olive oil for extra fat
I'm eating well today. I'll try to share my intake at the end of the day every day. I'm about to do my massage. Before I do it, I'll measure myself, then share the measurement here.
You can change the font color! Wow!