13-03-2016, 08:20 AM
There's a lot more where those two came from as well.
Yes, HGH -IS- very important to growth in those with otherwise perfect hormone balance. The big problem with that is that HGH is very difficult to increase safely. Most things people use thinking it'll increase their HGH levels either completely just don't work, or they take an insufficient amount for it to actually work because too much of those things that work often cause problems in the brain due to HOW they work, which cascades into all kinds of negative symptoms. I am unaware of anything herbal that increases HGH in isolation from other HPA hormones, which is where the danger comes from.
The only safe way to improve HGH levels is to ensure you get good sleep, plenty of balanced protein and sufficient EAA's and EFA's. All this nonsense about specific protein's is just that. It's BALANCED protein you need, which mostly means that your EAA's, Essential Amino Acid's, are in a specific matrix of ratios NOT single or a few select amino's.
There are a total of 22 known AA's, and of those, 21 are important in humans, of those, 9 are REQUIRED in specific ratios for ALL humans, and a further 7 for MOST humans. The remainder we can produce ourselves provided the essentials are in correct ratios and the rest of our diet and lifestyle is good. It is by far the most important and most difficult aspect of a good diet to get right, and is therefore at the root of a LOT of peoples problems. Including lack of good sleep, which FURTHER exacerbates the other problems!
Is it any wonder this is so hard to get right in our modern lives full of too many conveniences, too much noise and distraction, and not enough care to our bodies? Our distant ancestors got this right mainly by paying attention to their bodies. We have distanced ourselves from that in so many ways.
Yes, HGH -IS- very important to growth in those with otherwise perfect hormone balance. The big problem with that is that HGH is very difficult to increase safely. Most things people use thinking it'll increase their HGH levels either completely just don't work, or they take an insufficient amount for it to actually work because too much of those things that work often cause problems in the brain due to HOW they work, which cascades into all kinds of negative symptoms. I am unaware of anything herbal that increases HGH in isolation from other HPA hormones, which is where the danger comes from.
The only safe way to improve HGH levels is to ensure you get good sleep, plenty of balanced protein and sufficient EAA's and EFA's. All this nonsense about specific protein's is just that. It's BALANCED protein you need, which mostly means that your EAA's, Essential Amino Acid's, are in a specific matrix of ratios NOT single or a few select amino's.
There are a total of 22 known AA's, and of those, 21 are important in humans, of those, 9 are REQUIRED in specific ratios for ALL humans, and a further 7 for MOST humans. The remainder we can produce ourselves provided the essentials are in correct ratios and the rest of our diet and lifestyle is good. It is by far the most important and most difficult aspect of a good diet to get right, and is therefore at the root of a LOT of peoples problems. Including lack of good sleep, which FURTHER exacerbates the other problems!
Is it any wonder this is so hard to get right in our modern lives full of too many conveniences, too much noise and distraction, and not enough care to our bodies? Our distant ancestors got this right mainly by paying attention to their bodies. We have distanced ourselves from that in so many ways.