23-10-2015, 08:54 PM
(This post was last modified: 23-10-2015, 09:28 PM by calilove236.)
10/23/2015
Hey guys so I've been ghosting around on this site for several months now and decided it's time to really start in on an NBE program. A little background about me: Im a 22 yr old female. Ive been unusually slender and baby-faced since childhood. I had a LOT of stress in my childhood paired with a terrible diet of mainly starch and fast food. By the time I hit puberty at 13 I had chronic stomach and sinus issues that doctors diagnosed as stress-related. I was a picky eater and preferred candy and bread to fruits and vegetables. My periods were irregular from the start, they would go missing for months at a time and when they did show up they were either really heavy or really spotty. I wasn't involved in any sports of any kind from 13 to 21 yrs old! It wasn't until recently that I even understood the concept of fitness. To make matters worse, I played with different birth controls all during those 8 years. I was terrible with it, Id be one on brand for a month, switch to another for 3 months, forget to take it for days at a time, switch again, and on and on to the point where I was spending mornings throwing up from the hormonal imbalance I was putting my body through. I ate mainly pizza and junk and developed a drinking habit during this time. Additionally my mom seems to have an imbalance as well with terrible mood swings and her menopause took her out of work numerous times. She has a similar body to mine but her mother and sisters are all very curvy. The women on my dads side are also very well built so Im thinking there was a hormonal shortage between my mom and I.
My body has barely changed in the last 10 years. I feel like I have a 12 yr olds body with the only curve being my booty. 5ft 4in, 115lbs and 32-26-37 those are my measurements. I don't think im supposed to look like this! I've put my poor body through hell so this is going to be quite a long journey of establishing fitness and healthy eating habits plus NBE habits. Id like to you guys on my progress of not only NBE but healing chronic issues I've had for years.
Right now I have a lot of symptoms of hormonal deficiency. I've been off birth control pills for almost 2 years and I've almost stopped drinking completely save for an occasional beer with friends. Id like to stop altogether AND stop drinking coffee as I've heard its crucial for starting NBE.
I appreciate ANY advise, especially from people who have a similar background to mine and were successful. Thanks for reading!
Current Program:
PC monthly from last day of period to first day of next period
trying desperately to eat more veg and cut out starches and sugars completely
I just began taking Maca extract, a full round of vitamins, and a Women's Libido herbal supplement.
Detox tea 2-3 cups a day
And need to stop drinking caffeine
Current Symptoms:
menstrual fatigue like extreme can't move my muscles fatigue
irregular bleeding
flat chest + big butt which I've heard is e-dom
very skinny and can't gain weight
chronic sinus infection
chronic bacterial vaginosis
vaginal dryness and sexual issues prior to infection
dry eyes mouth and skin
itchy crawling feeling on whole body with no rashes at all
hair changed from soft and silky to frizzy dry and unmanageable
hot flashes and irregular sweating even on non menstrual days
muscle weakness
That's where im at right now, barely starting! Measurements are 32A-26-37 and im shooting for a full B to start with, but hoping for a full C or small D like the other women in my family.
Hey guys so I've been ghosting around on this site for several months now and decided it's time to really start in on an NBE program. A little background about me: Im a 22 yr old female. Ive been unusually slender and baby-faced since childhood. I had a LOT of stress in my childhood paired with a terrible diet of mainly starch and fast food. By the time I hit puberty at 13 I had chronic stomach and sinus issues that doctors diagnosed as stress-related. I was a picky eater and preferred candy and bread to fruits and vegetables. My periods were irregular from the start, they would go missing for months at a time and when they did show up they were either really heavy or really spotty. I wasn't involved in any sports of any kind from 13 to 21 yrs old! It wasn't until recently that I even understood the concept of fitness. To make matters worse, I played with different birth controls all during those 8 years. I was terrible with it, Id be one on brand for a month, switch to another for 3 months, forget to take it for days at a time, switch again, and on and on to the point where I was spending mornings throwing up from the hormonal imbalance I was putting my body through. I ate mainly pizza and junk and developed a drinking habit during this time. Additionally my mom seems to have an imbalance as well with terrible mood swings and her menopause took her out of work numerous times. She has a similar body to mine but her mother and sisters are all very curvy. The women on my dads side are also very well built so Im thinking there was a hormonal shortage between my mom and I.
My body has barely changed in the last 10 years. I feel like I have a 12 yr olds body with the only curve being my booty. 5ft 4in, 115lbs and 32-26-37 those are my measurements. I don't think im supposed to look like this! I've put my poor body through hell so this is going to be quite a long journey of establishing fitness and healthy eating habits plus NBE habits. Id like to you guys on my progress of not only NBE but healing chronic issues I've had for years.
Right now I have a lot of symptoms of hormonal deficiency. I've been off birth control pills for almost 2 years and I've almost stopped drinking completely save for an occasional beer with friends. Id like to stop altogether AND stop drinking coffee as I've heard its crucial for starting NBE.
I appreciate ANY advise, especially from people who have a similar background to mine and were successful. Thanks for reading!
Current Program:
PC monthly from last day of period to first day of next period
trying desperately to eat more veg and cut out starches and sugars completely
I just began taking Maca extract, a full round of vitamins, and a Women's Libido herbal supplement.
Detox tea 2-3 cups a day
And need to stop drinking caffeine
Current Symptoms:
menstrual fatigue like extreme can't move my muscles fatigue
irregular bleeding
flat chest + big butt which I've heard is e-dom
very skinny and can't gain weight
chronic sinus infection
chronic bacterial vaginosis
vaginal dryness and sexual issues prior to infection
dry eyes mouth and skin
itchy crawling feeling on whole body with no rashes at all
hair changed from soft and silky to frizzy dry and unmanageable
hot flashes and irregular sweating even on non menstrual days
muscle weakness
That's where im at right now, barely starting! Measurements are 32A-26-37 and im shooting for a full B to start with, but hoping for a full C or small D like the other women in my family.
