04-04-2016, 11:12 AM
(02-04-2016, 08:28 PM)ellacraig Wrote:(01-04-2016, 08:33 PM)hannah Wrote:(01-04-2016, 11:27 AM)PinkTable Wrote: Yes, just took my first tablet. I'm not sure I need pc-cream, or rather I shouldn't take it? :s I'm on a progestin-only bc, I don't think I need pc, I think haha. It's also why I don't cycle, though I will take breaks.
Oh no in that case you probably want need pc cream..I personally experienced that a bit off chaos in a nbe program is a good thing though, so sometimes just stop taking pm and drink some fenugreek water(seeds in a hot cup off tea) Or some fennel tea here and there..it seems like they all add something to each others effects(on me at least) And a good anti androgen is also good for most of us.But you probably knew all that:p And from personal experience I notice it on my breast size when I eat more kiwi's, oranges(real vitamin C) and cashewnuts, avocado's, sunflower seeds(my favorite healthy fat source).
Doing shopping this morn so will get some cashews and sunflower seeds
Good idea those sunflower seeds work amazing aditionally!