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How a plant based diet can improve your health!

I've tried to go to at least an 80/20 plan. What initially led me down this path was research into why I had developed cancer for the second time in my life at age 41. I started juicing daily as well as expanding my organic garden to include more greens, especially kale and spinach, but it's hard to maintain this cooking for a family of six, especially when they all love meat as well. I of course consider myself a grill master, and there's nothing like the smell of a nice steak sizzling on grill!

I think I'm gonna make another run for it after the holidays and at least get to an 80/20 level. I quite smoking 15 years ago after my first cancer and I can do this too!


Great thread Peggy thanks for starting it! And admins, this post should be sticky!!!
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Messages In This Thread
How a plant based diet can improve your health! - by peggy - 25-07-2015, 06:55 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 06:56 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 07:01 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 07:09 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 07:54 PM
RE: How a plant based diet can improve your health! - by EllaC - 25-07-2015, 07:58 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 08:13 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 08:01 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 08:50 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 09:31 PM
RE: How a plant based diet can improve your health! - by hannah - 25-07-2015, 09:51 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 09:59 PM
RE: How a plant based diet can improve your health! - by hannah - 25-07-2015, 10:17 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 10:21 PM
RE: How a plant based diet can improve your health! - by EllaC - 25-07-2015, 10:25 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 10:34 PM
RE: How a plant based diet can improve your health! - by hannah - 25-07-2015, 10:46 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 11:42 PM
RE: How a plant based diet can improve your health! - by hannah - 26-07-2015, 12:14 AM
RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 12:28 AM
RE: How a plant based diet can improve your health! - by EllaC - 25-07-2015, 10:14 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 11:44 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 11:34 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 11:57 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 11:59 PM
RE: How a plant based diet can improve your health! - by peggy - 26-07-2015, 12:44 AM
RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 12:47 AM
RE: How a plant based diet can improve your health! - by Dynseli - 26-07-2015, 04:17 AM
RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 04:31 AM
RE: How a plant based diet can improve your health! - by Dynseli - 26-07-2015, 07:19 AM
RE: How a plant based diet can improve your health! - by peggy - 26-07-2015, 04:34 PM
RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 08:00 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 08:41 PM
RE: How a plant based diet can improve your health! - by peggy - 26-07-2015, 04:26 PM
RE: How a plant based diet can improve your health! - by hannah - 26-07-2015, 10:01 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 08:35 PM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 08:47 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 10:20 PM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 10:42 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:49 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 11:10 PM
RE: How a plant based diet can improve your health! - by Jenniferlove - 26-07-2015, 10:27 PM
RE: How a plant based diet can improve your health! - by Dynseli - 26-07-2015, 11:10 PM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 03:53 AM
RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 05:18 AM
RE: How a plant based diet can improve your health! - by Dynseli - 27-07-2015, 07:04 AM
RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 07:23 AM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 03:19 PM
RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 07:10 PM
RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 09:42 PM
RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 10:47 PM
RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 10:48 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 03:20 AM
RE: How a plant based diet can improve your health! - by lonely bird - 14-05-2017, 07:52 PM
RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 09:36 PM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 03:34 PM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 10:35 PM
RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 10:47 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 03:15 AM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 08:40 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 08:42 PM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 08:50 PM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 10:36 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:25 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:27 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 10:33 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:40 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 11:06 PM
RE: How a plant based diet can improve your health! - by hannah - 29-07-2015, 02:56 PM
RE: How a plant based diet can improve your health! - by peggy - 29-07-2015, 03:33 PM
RE: How a plant based diet can improve your health! - by hannah - 31-07-2015, 02:43 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:52 PM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 11:02 PM
RE: How a plant based diet can improve your health! - by pom19 - 28-07-2015, 11:26 PM
RE: How a plant based diet can improve your health! - by EllaC - 29-07-2015, 03:34 AM
RE: How a plant based diet can improve your health! - by iaboy - 29-07-2015, 03:17 AM
RE: How a plant based diet can improve your health! - by EllaC - 29-07-2015, 08:25 PM
RE: How a plant based diet can improve your health! - by peggy - 30-07-2015, 01:10 AM
RE: How a plant based diet can improve your health! - by peggy - 01-08-2015, 03:17 PM
RE: How a plant based diet can improve your health! - by hannah - 01-08-2015, 05:50 PM
RE: How a plant based diet can improve your health! - by EllaC - 01-08-2015, 09:23 PM
RE: How a plant based diet can improve your health! - by hannah - 02-08-2015, 05:48 PM
RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 10:54 PM
RE: How a plant based diet can improve your health! - by EllaC - 01-08-2015, 09:37 PM
RE: How a plant based diet can improve your health! - by peggy - 02-08-2015, 03:33 AM
RE: How a plant based diet can improve your health! - by pom19 - 02-08-2015, 04:16 AM
RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 06:27 AM
RE: How a plant based diet can improve your health! - by pom19 - 02-08-2015, 06:34 AM
RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 06:47 AM
RE: How a plant based diet can improve your health! - by pom19 - 02-08-2015, 06:56 AM
RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 06:52 AM
RE: How a plant based diet can improve your health! - by peggy - 03-08-2015, 03:39 PM
RE: How a plant based diet can improve your health! - by peggy - 03-08-2015, 03:36 PM
RE: How a plant based diet can improve your health! - by hannah - 03-08-2015, 04:22 PM
RE: How a plant based diet can improve your health! - by EllaC - 03-08-2015, 08:31 PM
RE: How a plant based diet can improve your health! - by EllaC - 03-08-2015, 08:33 PM
RE: How a plant based diet can improve your health! - by peggy - 04-08-2015, 01:12 AM
RE: How a plant based diet can improve your health! - by peggy - 06-08-2015, 03:29 PM
RE: How a plant based diet can improve your health! - by peggy - 02-09-2015, 01:16 AM
RE: How a plant based diet can improve your health! - by EllaC - 02-09-2015, 01:29 AM
RE: How a plant based diet can improve your health! - by seraphic - 03-09-2015, 12:08 AM
RE: How a plant based diet can improve your health! - by peggy - 07-09-2015, 04:13 AM
RE: How a plant based diet can improve your health! - by pom19 - 03-09-2015, 02:46 AM
RE: How a plant based diet can improve your health! - by seraphic - 03-09-2015, 02:57 AM
RE: How a plant based diet can improve your health! - by pom19 - 04-09-2015, 02:48 AM
RE: How a plant based diet can improve your health! - by surferjoe2007 - 04-09-2015, 04:41 AM
RE: How a plant based diet can improve your health! - by peggy - 23-09-2015, 01:56 PM
RE: How a plant based diet can improve your health! - by EllaC - 23-09-2015, 08:38 PM
RE: How a plant based diet can improve your health! - by WantAPair - 23-09-2015, 11:47 PM
RE: How a plant based diet can improve your health! - by EllaC - 23-09-2015, 11:57 PM
RE: How a plant based diet can improve your health! - by WendyA - 27-09-2015, 05:08 AM
RE: How a plant based diet can improve your health! - by peggy - 29-09-2015, 03:28 AM
RE: How a plant based diet can improve your health! - by msnewboobies - 29-09-2015, 10:41 PM
RE: How a plant based diet can improve your health! - by pom19 - 30-09-2015, 04:39 AM
RE: How a plant based diet can improve your health! - by peggy - 30-09-2015, 07:17 PM
RE: How a plant based diet can improve your health! - by hannah - 17-10-2015, 12:50 PM
RE: How a plant based diet can improve your health! - by peggy - 17-10-2015, 11:29 PM
RE: How a plant based diet can improve your health! - by EllaC - 18-10-2015, 02:39 AM
RE: How a plant based diet can improve your health! - by hannah - 19-10-2015, 04:08 PM
RE: How a plant based diet can improve your health! - by EllaC - 19-10-2015, 06:30 PM
RE: How a plant based diet can improve your health! - by hannah - 19-10-2015, 07:58 PM
RE: How a plant based diet can improve your health! - by EllaC - 19-10-2015, 08:25 PM
RE: How a plant based diet can improve your health! - by hannah - 19-10-2015, 04:03 PM
RE: How a plant based diet can improve your health! - by peggy - 27-10-2015, 12:55 AM
RE: How a plant based diet can improve your health! - by EllaC - 27-10-2015, 02:42 AM
RE: How a plant based diet can improve your health! - by pom19 - 27-10-2015, 05:07 AM
RE: How a plant based diet can improve your health! - by EllaC - 27-10-2015, 06:57 AM
RE: How a plant based diet can improve your health! - by pom19 - 27-10-2015, 04:16 PM
RE: How a plant based diet can improve your health! - by EllaC - 09-11-2015, 11:46 PM
RE: How a plant based diet can improve your health! - by Vixy - 06-12-2015, 06:10 PM
RE: How a plant based diet can improve your health! - by peggy - 08-12-2015, 10:39 PM
RE: How a plant based diet can improve your health! - by Alliecat - 16-12-2015, 07:21 PM
RE: How a plant based diet can improve your health! - by Vixy - 17-12-2015, 06:50 PM
RE: How a plant based diet can improve your health! - by WendyA - 19-12-2015, 03:21 PM
RE: How a plant based diet can improve your health! - by Scotti - 19-12-2015, 01:04 PM
RE: How a plant based diet can improve your health! - by Vixy - 19-12-2015, 02:43 PM
RE: How a plant based diet can improve your health! - by EllaC - 19-12-2015, 06:17 PM
RE: How a plant based diet can improve your health! - by peggy - 20-12-2015, 04:29 AM
RE: How a plant based diet can improve your health! - by EllaC - 20-12-2015, 04:59 AM
RE: How a plant based diet can improve your health! - by peggy - 22-03-2016, 04:52 PM
RE: How a plant based diet can improve your health! - by girlboss - 23-05-2017, 01:51 PM



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