04-09-2015, 04:41 AM
(This post was last modified: 04-09-2015, 04:50 AM by surferjoe2007.)
I spend a lot of time at the USDA nutrient database finding the most nutritious foods. And I'll add that there's not much to be gained from farmed meat and dairy. I mean in terms of pure numerical nutrient content they're close to useless. What they do have is over-hyped in ads and over-consumed. Grains, seeds and veggies are the best. Wild ocean seafood and egg yolks are nutritious but you can get vegan EPA & DHA, plus soy lecithin. Fruit isn't that great either btw, and while you should have a little it shouldn't be over-consumed.