02-08-2015, 06:56 AM
(02-08-2015, 06:47 AM)ELLACRAIG Wrote:--------------------------------------------------------(02-08-2015, 06:34 AM)pom19 Wrote:(02-08-2015, 06:27 AM)ELLACRAIG Wrote:--------------------------------------------------------------(02-08-2015, 04:16 AM)pom19 Wrote: A good example of a non-meat dinner.
I should mention that always have fruit on an empty stomach, so start with your fruit first. The bowl is a bean soup mixed with Extra virgin olive oil, extra virgin sesame oil, extra virgin coconut oil and some herbs (mint and oregano).
That looks very tasty. I like salad s so if I can pair it with potatoes or kumara it should fill me up. I need to have non gas forming foods at the moment with my gut issues. If I produce too much gas it presses on my stomach and causes sharp pain. Hopefully I haven't developed an ulcer . I have some gut healing supplement I am taking however.
Hope your mum overcomes her bc Peggy.
Ella, I forgot to mention that I also added some apple cider vinegar to the bean soup, it neutralizes the gas in the beans.
Do you think the acv might be too acidic for inflamed stomach initially? I know lemon etc has a alkaline effect on the system but initially I'm scared it might burn my esophagus going down?
I don't like sour taste, and when I mix ACV (only about 1 tbls) with oil and mix it with beans, I can't even taste the ACV anymore. Also ACV has many great benefits.