[pom19]

A good example of a non-meat dinner.
I should mention that always have fruit on an empty stomach, so start with your fruit first. The bowl is a bean soup mixed with Extra virgin olive oil, extra virgin sesame oil, extra virgin coconut oil and some herbs (mint and oregano).

That looks very tasty. I like salad s so if I can pair it with potatoes or kumara it should fill me up. I need to have non gas forming foods at the moment with my gut issues. If I produce too much gas it presses on my stomach and causes sharp pain. Hopefully I haven't developed an ulcer . I have some gut healing supplement I am taking however.

Hope your mum overcomes her bc Peggy.

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Ella, I forgot to mention that I also added some apple cider vinegar to the bean soup, it neutralizes the gas in the beans.