[peggy]

You know my naturopath said you must have some protein with every meal to stop insulin spiking. So I wonder what form of protein would you have if you had a fruit based meal ie breakfast, maybe a little pea protein powder? Or nuts.

I never heard of this before, Ella. I rather heard the opposite, especially that it's bad to combine fruits and fat. I have attached some pages from the book "801010" about fruits and insulin. Maybe you find it interesting.