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How a plant based diet can improve your health!

#43

(27-07-2015, 03:19 PM)peggy Wrote:  lovely11, it's good that you stopped drinking milk. Concerning cheese, google "casomorphins and cheese".

I also didn't know in the past how bad dairy / animal products are and I was addicted to cheese, so I didn't want to stop eating it but I am glad now that I did 4 years ago.

If you guys want I can make pics of some pages of my book "The China Study". It's one of the best books I have read. This would also answer some important questions from Ella and Hannah.

You know over here they advertise all day about milk on TV. Protein enriched milk, calcium enriched milk, they push it towards children, they supply milk in some of the schools for morning tea. My husbands parents have flavoured milk drinks they give to my girl when she goes to stay. It's hard to escape the dairy industry over here. I found when I went over to soy milk although that took a lot of getting used to when I went back to cows milk it made me feel sick.
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Messages In This Thread
How a plant based diet can improve your health! - by peggy - 25-07-2015, 06:55 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 06:56 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 07:01 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 07:09 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 07:54 PM
RE: How a plant based diet can improve your health! - by EllaC - 25-07-2015, 07:58 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 08:13 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 08:01 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 08:50 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 09:31 PM
RE: How a plant based diet can improve your health! - by hannah - 25-07-2015, 09:51 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 09:59 PM
RE: How a plant based diet can improve your health! - by hannah - 25-07-2015, 10:17 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 10:21 PM
RE: How a plant based diet can improve your health! - by EllaC - 25-07-2015, 10:25 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 10:34 PM
RE: How a plant based diet can improve your health! - by hannah - 25-07-2015, 10:46 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 11:42 PM
RE: How a plant based diet can improve your health! - by hannah - 26-07-2015, 12:14 AM
RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 12:28 AM
RE: How a plant based diet can improve your health! - by EllaC - 25-07-2015, 10:14 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 11:44 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 11:34 PM
RE: How a plant based diet can improve your health! - by pom19 - 25-07-2015, 11:57 PM
RE: How a plant based diet can improve your health! - by peggy - 25-07-2015, 11:59 PM
RE: How a plant based diet can improve your health! - by peggy - 26-07-2015, 12:44 AM
RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 12:47 AM
RE: How a plant based diet can improve your health! - by Dynseli - 26-07-2015, 04:17 AM
RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 04:31 AM
RE: How a plant based diet can improve your health! - by Dynseli - 26-07-2015, 07:19 AM
RE: How a plant based diet can improve your health! - by peggy - 26-07-2015, 04:34 PM
RE: How a plant based diet can improve your health! - by EllaC - 26-07-2015, 08:00 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 08:41 PM
RE: How a plant based diet can improve your health! - by peggy - 26-07-2015, 04:26 PM
RE: How a plant based diet can improve your health! - by hannah - 26-07-2015, 10:01 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 08:35 PM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 08:47 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 10:20 PM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 10:42 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:49 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 11:10 PM
RE: How a plant based diet can improve your health! - by Jenniferlove - 26-07-2015, 10:27 PM
RE: How a plant based diet can improve your health! - by Dynseli - 26-07-2015, 11:10 PM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 03:53 AM
RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 05:18 AM
RE: How a plant based diet can improve your health! - by Dynseli - 27-07-2015, 07:04 AM
RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 07:23 AM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 03:19 PM
RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 07:10 PM
RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 09:42 PM
RE: How a plant based diet can improve your health! - by EllaC - 27-07-2015, 10:47 PM
RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 10:48 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 03:20 AM
RE: How a plant based diet can improve your health! - by lonely bird - 14-05-2017, 07:52 PM
RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 09:36 PM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 03:34 PM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 10:35 PM
RE: How a plant based diet can improve your health! - by hannah - 27-07-2015, 10:47 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 03:15 AM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 08:40 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 08:42 PM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 08:50 PM
RE: How a plant based diet can improve your health! - by peggy - 27-07-2015, 10:36 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:25 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:27 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 10:33 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:40 PM
RE: How a plant based diet can improve your health! - by peggy - 28-07-2015, 11:06 PM
RE: How a plant based diet can improve your health! - by hannah - 29-07-2015, 02:56 PM
RE: How a plant based diet can improve your health! - by peggy - 29-07-2015, 03:33 PM
RE: How a plant based diet can improve your health! - by hannah - 31-07-2015, 02:43 PM
RE: How a plant based diet can improve your health! - by EllaC - 28-07-2015, 10:52 PM
RE: How a plant based diet can improve your health! - by hannah - 28-07-2015, 11:02 PM
RE: How a plant based diet can improve your health! - by pom19 - 28-07-2015, 11:26 PM
RE: How a plant based diet can improve your health! - by EllaC - 29-07-2015, 03:34 AM
RE: How a plant based diet can improve your health! - by iaboy - 29-07-2015, 03:17 AM
RE: How a plant based diet can improve your health! - by EllaC - 29-07-2015, 08:25 PM
RE: How a plant based diet can improve your health! - by peggy - 30-07-2015, 01:10 AM
RE: How a plant based diet can improve your health! - by peggy - 01-08-2015, 03:17 PM
RE: How a plant based diet can improve your health! - by hannah - 01-08-2015, 05:50 PM
RE: How a plant based diet can improve your health! - by EllaC - 01-08-2015, 09:23 PM
RE: How a plant based diet can improve your health! - by hannah - 02-08-2015, 05:48 PM
RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 10:54 PM
RE: How a plant based diet can improve your health! - by EllaC - 01-08-2015, 09:37 PM
RE: How a plant based diet can improve your health! - by peggy - 02-08-2015, 03:33 AM
RE: How a plant based diet can improve your health! - by pom19 - 02-08-2015, 04:16 AM
RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 06:27 AM
RE: How a plant based diet can improve your health! - by pom19 - 02-08-2015, 06:34 AM
RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 06:47 AM
RE: How a plant based diet can improve your health! - by pom19 - 02-08-2015, 06:56 AM
RE: How a plant based diet can improve your health! - by EllaC - 02-08-2015, 06:52 AM
RE: How a plant based diet can improve your health! - by peggy - 03-08-2015, 03:39 PM
RE: How a plant based diet can improve your health! - by peggy - 03-08-2015, 03:36 PM
RE: How a plant based diet can improve your health! - by hannah - 03-08-2015, 04:22 PM
RE: How a plant based diet can improve your health! - by EllaC - 03-08-2015, 08:31 PM
RE: How a plant based diet can improve your health! - by EllaC - 03-08-2015, 08:33 PM
RE: How a plant based diet can improve your health! - by peggy - 04-08-2015, 01:12 AM
RE: How a plant based diet can improve your health! - by peggy - 06-08-2015, 03:29 PM
RE: How a plant based diet can improve your health! - by peggy - 02-09-2015, 01:16 AM
RE: How a plant based diet can improve your health! - by EllaC - 02-09-2015, 01:29 AM
RE: How a plant based diet can improve your health! - by seraphic - 03-09-2015, 12:08 AM
RE: How a plant based diet can improve your health! - by peggy - 07-09-2015, 04:13 AM
RE: How a plant based diet can improve your health! - by pom19 - 03-09-2015, 02:46 AM
RE: How a plant based diet can improve your health! - by seraphic - 03-09-2015, 02:57 AM
RE: How a plant based diet can improve your health! - by pom19 - 04-09-2015, 02:48 AM
RE: How a plant based diet can improve your health! - by surferjoe2007 - 04-09-2015, 04:41 AM
RE: How a plant based diet can improve your health! - by peggy - 23-09-2015, 01:56 PM
RE: How a plant based diet can improve your health! - by EllaC - 23-09-2015, 08:38 PM
RE: How a plant based diet can improve your health! - by WantAPair - 23-09-2015, 11:47 PM
RE: How a plant based diet can improve your health! - by EllaC - 23-09-2015, 11:57 PM
RE: How a plant based diet can improve your health! - by WendyA - 27-09-2015, 05:08 AM
RE: How a plant based diet can improve your health! - by peggy - 29-09-2015, 03:28 AM
RE: How a plant based diet can improve your health! - by msnewboobies - 29-09-2015, 10:41 PM
RE: How a plant based diet can improve your health! - by pom19 - 30-09-2015, 04:39 AM
RE: How a plant based diet can improve your health! - by peggy - 30-09-2015, 07:17 PM
RE: How a plant based diet can improve your health! - by hannah - 17-10-2015, 12:50 PM
RE: How a plant based diet can improve your health! - by peggy - 17-10-2015, 11:29 PM
RE: How a plant based diet can improve your health! - by EllaC - 18-10-2015, 02:39 AM
RE: How a plant based diet can improve your health! - by hannah - 19-10-2015, 04:08 PM
RE: How a plant based diet can improve your health! - by EllaC - 19-10-2015, 06:30 PM
RE: How a plant based diet can improve your health! - by hannah - 19-10-2015, 07:58 PM
RE: How a plant based diet can improve your health! - by EllaC - 19-10-2015, 08:25 PM
RE: How a plant based diet can improve your health! - by hannah - 19-10-2015, 04:03 PM
RE: How a plant based diet can improve your health! - by peggy - 27-10-2015, 12:55 AM
RE: How a plant based diet can improve your health! - by EllaC - 27-10-2015, 02:42 AM
RE: How a plant based diet can improve your health! - by pom19 - 27-10-2015, 05:07 AM
RE: How a plant based diet can improve your health! - by EllaC - 27-10-2015, 06:57 AM
RE: How a plant based diet can improve your health! - by pom19 - 27-10-2015, 04:16 PM
RE: How a plant based diet can improve your health! - by EllaC - 09-11-2015, 11:46 PM
RE: How a plant based diet can improve your health! - by Vixy - 06-12-2015, 06:10 PM
RE: How a plant based diet can improve your health! - by peggy - 08-12-2015, 10:39 PM
RE: How a plant based diet can improve your health! - by Alliecat - 16-12-2015, 07:21 PM
RE: How a plant based diet can improve your health! - by Vixy - 17-12-2015, 06:50 PM
RE: How a plant based diet can improve your health! - by WendyA - 19-12-2015, 03:21 PM
RE: How a plant based diet can improve your health! - by Scotti - 19-12-2015, 01:04 PM
RE: How a plant based diet can improve your health! - by Vixy - 19-12-2015, 02:43 PM
RE: How a plant based diet can improve your health! - by EllaC - 19-12-2015, 06:17 PM
RE: How a plant based diet can improve your health! - by peggy - 20-12-2015, 04:29 AM
RE: How a plant based diet can improve your health! - by EllaC - 20-12-2015, 04:59 AM
RE: How a plant based diet can improve your health! - by peggy - 22-03-2016, 04:52 PM
RE: How a plant based diet can improve your health! - by girlboss - 23-05-2017, 01:51 PM



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