[EllaC]

Would fruitarians be consuming too much plant sugar? Do fruits have the same digestive enzym capabilities as greens?

I also wonder if green powders are helpful too when you can't have access to much greens??

No Ella, you don't consume too much fruit sugar by eating a lot of fruits. However it's always advisable to eat them whole and not in the form of juices. Because if you drink only the fruit juice then the fruit sugar is too concentrated and the fiber is missing. What happens is that you get too much sugar in your blood too fast because the fiber helps to slow down the absorption to your bloodstream. You can have smoothies though, because smoothies contain the fiber.

Green powders are great! I often add them to my smoothies.

You know my naturopath said you must have some protein with every meal to stop insulin spiking. So I wonder what form of protein would you have if you had a fruit based meal ie breakfast, maybe a little pea protein powder? Or nuts.