14-02-2016, 12:25 AM
(14-02-2016, 12:19 AM)hannah Wrote:Woah you must have had some nice curves though if you were 7kgs more. I would have liked to have seen that. My highest was 63kgs for a short time and people kept telling me how healthy I looked, even got asked if is had a boob job!(12-02-2016, 09:44 PM)Dianna1395 Wrote: Unfortunately, what we LOOK like isn't very helpful.
Your body can lose 20 pounds in a matter of days; it's all water weight. You then re-hydrate and it all comes back.
We need to do body fat measurements. I like the electronic form, it's easy and a one-time cost (and no embarrassment allowing others to see the number.)
Body calipers are more accurate, though.
Figure if you're under 5%, you've got a problem; if you're over 25-30% for women, you have a problem. Women should be around 20% BF.
No, I'm not telling you mine.
-Dianna
Yeh the water weight is crazy, I was on the ''diane'' pil(BCP) thats one nasty pill full of estrogen if Im not wrong and it made me gain KILO's in no time..puffy face too, when I stopped the pil I lost about 7 maybe even 8 Kgs, my face got slim again butt went away too.
Anyhow Im just skinny but wel proportioned,normal muscles(slim arm muscles though) and little fatty layer....But I want to increase my fat.....I should be higher in the fatty chart, seeing 9,5% at my age is way too low...they dont even mention such number in ''lean '' it starts off with 11% for women.