Some links for myself:
http://www.builtlean.com/2012/09/24/body...men-women/
(awesome, pictures included with body fat percentage)
http://www.builtlean.com/2010/08/03/idea...age-chart/
(chart, off lean healthy etc. percentages off fat body mass)
I have a new weight scale that shows you how much off your weight is muscle,fat,bone, and fluids)...so I'm investegating my own body fat mass.
Totally nude I weigh 52,4 kgs....with ONLY 9,6% fat, Im not even in the chart not even under lean which starts from 11% and a 3.yo girl can have the same percentage! Initially I was happy with the 9%... And how weird I have MORE muscle then athletes according to the chart Im at 48% muscle... And I already lost big time muscle mass from my butt,legs and arms since I stopped sporting..Cant believe this scale see's me as mascular.....
Athletes are about 44%....Weird...and my bones I could carry in one hand in my purse all day long...2,4 kgs...average is 3 kgs..
http://www.builtlean.com/2012/09/24/body...men-women/
(awesome, pictures included with body fat percentage)
http://www.builtlean.com/2010/08/03/idea...age-chart/
(chart, off lean healthy etc. percentages off fat body mass)
I have a new weight scale that shows you how much off your weight is muscle,fat,bone, and fluids)...so I'm investegating my own body fat mass.
Totally nude I weigh 52,4 kgs....with ONLY 9,6% fat, Im not even in the chart not even under lean which starts from 11% and a 3.yo girl can have the same percentage! Initially I was happy with the 9%... And how weird I have MORE muscle then athletes according to the chart Im at 48% muscle... And I already lost big time muscle mass from my butt,legs and arms since I stopped sporting..Cant believe this scale see's me as mascular.....
Athletes are about 44%....Weird...and my bones I could carry in one hand in my purse all day long...2,4 kgs...average is 3 kgs..