12-11-2015, 05:26 AM
(12-11-2015, 04:26 AM)missboobshirt Wrote: what do you guys mean by build up? I have an understanding that PC gets stored in the fat or something? is that what you mean by build up? is that bad for us?
have you guys noticed a spike in your progesterone levels since taking vitex as you would with taking PC? what mg do you guys take? (sorry so many Qs!)
From what I understand it stores in the body and can take months to leave so with each application your adding more and more. Where as I guess vitex promotes our production in accordance with our needs, an adaptogen of sorts... Encouraging our own bodies to produce p, not supplying it with p whether we need it or not. I talk in circles but Hannah might explain it better for you I noticed nothing really when taking vitex, but I think it stopped the spotting on the cycle I used it.
I heard taking over around 100mg is counter productive to nbe. I take a weak extract when I remember.