06-04-2015, 07:47 PM
I started out as a small 32b (sometimes my breasts couldn't fill out the cups)
and now I am a small 32d! (almost able to fill out the cups!)
My short term goal has been a 32d/30dd (30 band fits me better, but I can never find good padded/push up bras in that size). Finally, I am almost there and I'm so excited!! But I might keep going with nbe and see if I can get them larger.
it's true it is addicting once you start growing -- you just want more and more!
So now down to the juicy details of how I have achieved this. I didn't start to see a lot of growth until June of last year when I changed my program and added cupping. When I started cupping, I saw a HUGE change -- about 1/2 cup size total, but after a few months I stopped swelling no matter how long or often I did it for. Finally I caved and bought the kangzhu breast pumps and boy am I glad I did!! I started pumping in the beginning of february of this year (with massages in the mornings for 20 min) and it has just made a huge difference. I haven't been able to be extremely consistent with it because I've been so busy these last few months and I didn't want to tell my boyfriend about the pumps because they look so silly! lol he even thought cupping was funny so I couldn't show him this! So it's been hard, but I try to get at least an hour of pumping in a day. I started doing 10 min pumping and 5 min of massage in between and then went up to 15 min pumping and 5 min massage. But this week I just started doing the 7:2 technique and I like that one a lot.
For pills:
I'm on BCP so it hasn't been easy planning how to cycle, but lately I have been doing this..
I take from day 1-13:
-2x500 pm
-2x500 maca
-1x1200 fish oil
-2x1200 flaxseed oil capsules
-1x60 ginkgo biloba
every few days I take 500mg of vitamin c
-2 multivitamins
-2x1000 msm
from day 14-28:
-3x400 vitex
-2x500 maca
-1x1200 fish oil
-2x1200 flaxseed oil
-1x60 ginkgo
-vitamin c every few days
-2 multivitamins
-2x1000 msm
-3x610 fenugreek
-almost every day I drink a cup of spearmint tea
I have had to fiddle with my pills a lot. I did have some problems when I wasn't balancing out the pm enough and became estrogen dominant (I started losing a lot of hair -- no bald spots though - it wasn't that bad!! and I also had a lot of vaginal secretion - sorry gross details, but please be careful with herbs everyone!)
Everyone's body is different so although this has been working for me, it may not work for you! But you do have to start somewhere and learning to read your body is what will lead you to success. Also, love your boobies. They will grow with patience and the right resources.
Also, I exercise very regularly. My waist and rib cage measurements have stayed the same throughout my journey so weight has not been a factor in my growth. I mostly do lifting now with walking as my cardio. I am trying to bulk up and get a nice booty. I eat a LOT too which has been helping my breasts grow.
Okay enough with this long post for now! If you have questions please ask
and now I am a small 32d! (almost able to fill out the cups!)
My short term goal has been a 32d/30dd (30 band fits me better, but I can never find good padded/push up bras in that size). Finally, I am almost there and I'm so excited!! But I might keep going with nbe and see if I can get them larger.
it's true it is addicting once you start growing -- you just want more and more! So now down to the juicy details of how I have achieved this. I didn't start to see a lot of growth until June of last year when I changed my program and added cupping. When I started cupping, I saw a HUGE change -- about 1/2 cup size total, but after a few months I stopped swelling no matter how long or often I did it for. Finally I caved and bought the kangzhu breast pumps and boy am I glad I did!! I started pumping in the beginning of february of this year (with massages in the mornings for 20 min) and it has just made a huge difference. I haven't been able to be extremely consistent with it because I've been so busy these last few months and I didn't want to tell my boyfriend about the pumps because they look so silly! lol he even thought cupping was funny so I couldn't show him this! So it's been hard, but I try to get at least an hour of pumping in a day. I started doing 10 min pumping and 5 min of massage in between and then went up to 15 min pumping and 5 min massage. But this week I just started doing the 7:2 technique and I like that one a lot.
For pills:
I'm on BCP so it hasn't been easy planning how to cycle, but lately I have been doing this..
I take from day 1-13:
-2x500 pm
-2x500 maca
-1x1200 fish oil
-2x1200 flaxseed oil capsules
-1x60 ginkgo biloba
every few days I take 500mg of vitamin c
-2 multivitamins
-2x1000 msm
from day 14-28:
-3x400 vitex
-2x500 maca
-1x1200 fish oil
-2x1200 flaxseed oil
-1x60 ginkgo
-vitamin c every few days
-2 multivitamins
-2x1000 msm
-3x610 fenugreek
-almost every day I drink a cup of spearmint tea
I have had to fiddle with my pills a lot. I did have some problems when I wasn't balancing out the pm enough and became estrogen dominant (I started losing a lot of hair -- no bald spots though - it wasn't that bad!! and I also had a lot of vaginal secretion - sorry gross details, but please be careful with herbs everyone!)
Everyone's body is different so although this has been working for me, it may not work for you! But you do have to start somewhere and learning to read your body is what will lead you to success. Also, love your boobies. They will grow with patience and the right resources.
Also, I exercise very regularly. My waist and rib cage measurements have stayed the same throughout my journey so weight has not been a factor in my growth. I mostly do lifting now with walking as my cardio. I am trying to bulk up and get a nice booty. I eat a LOT too which has been helping my breasts grow.
Okay enough with this long post for now! If you have questions please ask
