26-10-2015, 01:53 AM
New Program
1st week:
500mg BO (1 morning/1 night)
80mg pituitary
2 capsules Bioperine (to absorb BO better)
1 cup spearmint tea (anti androgens)
10g Collagen
1000mg MSM + vitamin C
Noogleberry + massage
2nd week + for 3 months:
1000mg BO (2 morning/2 night)
160mg pituitary (1 morning/1 night)
2 capsules Bioperine
1 cup spearmint tea
10g collagen
1000mg MSM + vitamin C
Noogleberry + massage
After 3 months 1 month break using milk thistle and only noogleberry. After 1 month back to routine.
I realized after reading this that I needed more than just BO and protein shakes. So hopefully this time around it'll work for the best! I am going to stick with it this time.
1st week:
500mg BO (1 morning/1 night)
80mg pituitary
2 capsules Bioperine (to absorb BO better)
1 cup spearmint tea (anti androgens)
10g Collagen
1000mg MSM + vitamin C
Noogleberry + massage
2nd week + for 3 months:
1000mg BO (2 morning/2 night)
160mg pituitary (1 morning/1 night)
2 capsules Bioperine
1 cup spearmint tea
10g collagen
1000mg MSM + vitamin C
Noogleberry + massage
After 3 months 1 month break using milk thistle and only noogleberry. After 1 month back to routine.
I realized after reading this that I needed more than just BO and protein shakes. So hopefully this time around it'll work for the best! I am going to stick with it this time.