[Redjane2]

Hi Joe, you have a couple different recommendations through this post.  I guess the most recent one is the best cause it incorporates more research but wanted to get your input.

First Method:

MSM

50% saponin fenugreek or shatavari extract

saw palmetto

(optional)

PM

Vitex or PC

Second Method:

Shatavari (600mp- 1200mp)
Saw Palmetto (320mg)
Vitex (400mg)
Red Clover (400Mg)

Third Method:

Shatavari (600mg- 2400mg)
Saw Palmetto (320mg) 

Cycling PM and PC

The Shatavari and Saw Palmetto are consistent across all methods.

You've mentioned that the Vitex and PC have the same function but PC is stronger. So would Vitex be less effective? Would PC be more likely to cause issues like yeast infections?

I noticed Red Clover is only in method 2, is it still something you recommend?
Also what about MSM?