29-08-2018, 02:59 PM
Hi surferjoe! I have been on and off this site for 10 years. I tried a few things, but never been consistent because i was always pregnant or breastfeeding. I have 5 girls (from 9yrs to 13 months). Im still breastfeeding the baby, but figured i could at least start with the nutritional part of the program. Im 33 and im 35.5-28.5-40.5 and im about 140lbs 5'6"
I was always a pear shaped (nice hips and bum) but very small breasts. I developped early and stopped early too lol... a small 34A. I used birth control very young (between 14 and 15) it was probably too strong...made me sick and i gained like 20lbs....on my hips and bum....nothing in my breasts....when i stopped the birth control, i lost some fullness, but kept my hips. I had eating disorder because of it as a teenager (always trying to lose weight and not eating properly. Either too much or too lottle. After that, it was always hard to lose weight especially my lower body (exept when i was pregant, i was always more proportionate, never gain much weight, but lost my hips and thighs....never got more than 34b when pregnant or breastfeeding (maybe a C when my milk first came)
I know that once i stop breastfeeding ill be less than A and saggy :
i plan to test my hormones in a few months, i figure theres no point while breasfeeding.
Ive been doing the nut mix for about a month now, i started the rice bran this week. I started vit D too. Im vegetarian, I do eat eggs, but no fish, i will see what i can do for the epa/dha. I started to sprout mung beans and alfalfa seeds. I drink spinach smoothies every morning ( i now mix half of my nut mix in my smoothie and eat the other half in my salad for supper) i eat lots of sauerkrout (that i make myself). I eat tofu, sweet potatoes, beans, rice, im cutting down on my sugar intake....trying too.
Is there anything else i can do for the next few months before starting my plan ( i plan to breastfeed maybe another month or 2)?
I was always a pear shaped (nice hips and bum) but very small breasts. I developped early and stopped early too lol... a small 34A. I used birth control very young (between 14 and 15) it was probably too strong...made me sick and i gained like 20lbs....on my hips and bum....nothing in my breasts....when i stopped the birth control, i lost some fullness, but kept my hips. I had eating disorder because of it as a teenager (always trying to lose weight and not eating properly. Either too much or too lottle. After that, it was always hard to lose weight especially my lower body (exept when i was pregant, i was always more proportionate, never gain much weight, but lost my hips and thighs....never got more than 34b when pregnant or breastfeeding (maybe a C when my milk first came)
I know that once i stop breastfeeding ill be less than A and saggy :
i plan to test my hormones in a few months, i figure theres no point while breasfeeding.
Ive been doing the nut mix for about a month now, i started the rice bran this week. I started vit D too. Im vegetarian, I do eat eggs, but no fish, i will see what i can do for the epa/dha. I started to sprout mung beans and alfalfa seeds. I drink spinach smoothies every morning ( i now mix half of my nut mix in my smoothie and eat the other half in my salad for supper) i eat lots of sauerkrout (that i make myself). I eat tofu, sweet potatoes, beans, rice, im cutting down on my sugar intake....trying too.
Is there anything else i can do for the next few months before starting my plan ( i plan to breastfeed maybe another month or 2)?