02-08-2018, 03:28 AM
(31-07-2018, 07:00 PM)Kiast Wrote:(20-07-2018, 03:39 AM)surferjoe2007 Wrote: 40% is totally fine. Just use 50/40th as much. So multiply by 1.25. But no need to be too precise.
Thankyou for your response. Do ya reckon an old bag of 47 can grow a bit?! I’m a vintage failed wonderupper and noogler, exerciser, low body fat but not ridiculous, 5 .5 and 9 stone 9 ish with broad shoulders like a man, muscular arms and shoulders from outside work and a ridiculous 34B ish which looks silly with the frame lol ... breastfed two kids also! Sounds tragic !
Yes most likely. But using the nutritional mix is always a safer bet.