[surferjoe2007]

What would you suggest to do for a cleanse? Is one week enough?

If you mean to stop taking herbs to get them out of your system, I think a week is plenty. If you want to clean your liver and so forth you can use 6 tsp. rice bran or 1 tsp. dry turmeric or 5 tsp fresh turmeric (which is much milder tasting than dry). That I think may take at least 2-3 weeks, or taking it forever is nice to keep getting the quality antioxidants. Or eating large amounts of yellow curry and brown rice daily, but you might get sick of that. Chia and spirulina might be options too but I'm not sure about the amount so you could get shorted if we guess wrong.