23-07-2015, 08:17 PM
Kaempferol Exhibits Progestogenic Effects in Ovariectomized Rats - PMC4382015
Kaempferol and genistein, which are both from the legume family, together activate PRA [it also labels Progesterone Receptor (PR) in the lower body]. Kaempferol a phytoprogestin. It says Kaempferol, genistein and estrogen work to together for better effects on PR. What is also interesting about this is it says there are progestogens that interact with the glucocorticoid receptor (GR), mineralocorticoid receptor (MR), and Androgen Receptor (AR). Important for balance.
Clover, soy and beans contain both kaempferol and genistein. It is important to keep balance, since too much clover or any other progestogens are potentially bad for the reproductive system. It's important to keep menstrual cycles normal, as one indicator of health. Try to keep hormones in balance and take breaks, there are so many receptors, it's not good to desensitize a receptor.
1part hops, 1part clover, 2parts peony, 1 part fenugreek during luteal phase, which is usually after day 16. This is just an estimation because of different herb strengths, so you'd have to adjust the amounts further based on its effects on your cycle. Hops and clover are progestogens but of different types. Estrogen is needed to counter progestogens, so this is why the aromatase peony is mentioned. Then keep an LH and FSH herb on hand. Maca is good too during the luteal phase. Topical aromatase (lavender, tea tree) would be good on hand for signs of body hair usually caused by genistein. Using a combination of herbs is more effective because it keeps responses sensitive; it is better than skipping menstruation.
Strength training, increasing the resistance safely each time, once a week is also good. Start off slow, like walking around on a few days before starting to check how you feel to help avoid sports injury. More muscle and fat means more material to help your program. The best bet would be eating a lot of beans and soy with your meals.
Kaempferol and genistein, which are both from the legume family, together activate PRA [it also labels Progesterone Receptor (PR) in the lower body]. Kaempferol a phytoprogestin. It says Kaempferol, genistein and estrogen work to together for better effects on PR. What is also interesting about this is it says there are progestogens that interact with the glucocorticoid receptor (GR), mineralocorticoid receptor (MR), and Androgen Receptor (AR). Important for balance.
Clover, soy and beans contain both kaempferol and genistein. It is important to keep balance, since too much clover or any other progestogens are potentially bad for the reproductive system. It's important to keep menstrual cycles normal, as one indicator of health. Try to keep hormones in balance and take breaks, there are so many receptors, it's not good to desensitize a receptor.
1part hops, 1part clover, 2parts peony, 1 part fenugreek during luteal phase, which is usually after day 16. This is just an estimation because of different herb strengths, so you'd have to adjust the amounts further based on its effects on your cycle. Hops and clover are progestogens but of different types. Estrogen is needed to counter progestogens, so this is why the aromatase peony is mentioned. Then keep an LH and FSH herb on hand. Maca is good too during the luteal phase. Topical aromatase (lavender, tea tree) would be good on hand for signs of body hair usually caused by genistein. Using a combination of herbs is more effective because it keeps responses sensitive; it is better than skipping menstruation.
Strength training, increasing the resistance safely each time, once a week is also good. Start off slow, like walking around on a few days before starting to check how you feel to help avoid sports injury. More muscle and fat means more material to help your program. The best bet would be eating a lot of beans and soy with your meals.