[Neverloosehope]

Hello Girls,

Someone could please tell me what the issue is ?

I am following a programme of PM in the 1st half and PC and Red Clover + Fennel in the 2nd half of my cycle and instead of gaining boobies, my waist is expending ....Needless to say that this is not exactly the shape I am going for ...

Could someone tell me what I am doing wrong ? Do I need to up the PC ?

Thanks girls. xx

[Lotus]

Hello Girls,

Someone could please tell me what the issue is ?

I am following a programme of PM in the 1st half and PC and Red Clover + Fennel in the 2nd half of my cycle and instead of gaining boobies, my waist is expending ....Needless to say that this is not exactly the shape I am going for ...

Could someone tell me what I am doing wrong ? Do I need to up the PC ?

Thanks girls. xx

Hi again NLH,

Just by looking at what the plan is, you've got too much estrogenic herbs throughout the month. Which means you're creating estrogen dominance, and it's going to your hips. Keep estrogenic sources in the first half, and a progesterone source in the second. Do you have a fitness plan in place?, yoga maybe?.

[Neverloosehope]

Thanks Lotus,

I have switched to PC only in luteal

[pom19]

See my threads on "Nutrition" and "Exercise". POM