[EllaC]

That om not sure. I am 97lbs so maybe 3 Grams daily? Nightly hours after meals?

Slippery elm is good from what I hear. Remember, be careful if you are trying to grow, herbs like my clove experience, counter acted on my hormone levels.

Try to find out if slippery elm is counter productive on nbe
( if your trying to grow more or maintain your results).

Id soiner fix my gut impaired gut impaired hormones