[SweetO]

Lotus!! Sorry for the late replyyyy  how are you my dear?

After some ups and downs, FINALLY I am following the program you provided on this thread. I'll keep you updated of course, I am very happy   I hate taking green tea extract because it's very strong in taste lol but otherwise it's going well. 

For our cis-girls:

-FOLLICULAR- 

I take 100mg of pueraria mirifica for 5 days and 150mg for 4 days (my cycle is 28 again, so I ovulate during the day 14th-15th I think) [follicular phase from day 5 to the 14]. I think it is best to go slowly and see how my body reacts and increase the dose according to that. Split up in two does: morning and evening. I like to take it with my yogurt, tastes less this way!

I take green tea extract 200mg as a preworkout and another 200mg with my first dose of pueraria around 12pm.

I take forskolin 250mg as a preworkout and 250mg along with green tea+pueraria after

I take hyaluronic acid through the last week of the follicular phase. One pill with forskolin+green tea+ pueraria. Yeah huge party lol

I take zinc 30mg daily too - had a horrible breakout again and it tremendously helps with acne. I decreased this time the dose and I just stick to 30mg during follicular. 

---

LUTEAL

I keep up with zinc but 15-20mg daily no more.

Progesterone cream twice - breasts and wrists - until day 24 of my cycle. Therefore I only use this just 10 days.

L-carnitine 2000mg + HMB for working out - amazing combo for burning fat but it would be very redundant to use during all the month. Forskolin is a great fat burner too! [caution with these things they cannot be used for a very long period of time, it can damage the liver]



-Things I take like a normal person the whole month - 

Magnesium (400mg), Ashwagandha (400mg)