[Lotus]

Happy New Year my dear Lotus!

So, 500mg of Green Tea would benefit PCOS ? 

Hi Sweets, it's gotta have EGCG at least 45% to benefit pcos and breast growth. I use it and and does wonders for my hrt program.

6
I am going to start this month with Green Tea. Today is my #3 day of period  and I forgot Green Tea has to be taken during follicular phase lol. I'll start tomorrow. I finally chose in liquid extract , it has 50% EGCG.

- My forskolin pills did not arrive so I am looking for another brand xD I think using Forskolin as a pre-workout supplement will be a great addition, I read it helps with lean body mass.
- Fenugreek powder on its way   I'll split the dose 300mg and 300mg (mid-day and evening)
- I still don't know if I can get a good source of Hyaluronic acid. Been looking into it for weeks but no success yet!
- Progesterone cream = only during luteal I know. A pea size will be enough, right? 

I'm concerned with adding fenugreek knowing it is lowering SHBG now, which goes in the opposite direction of reducing PCOS (we want to increase SHBG in PCOS). Fenugreek is great for reducing blood sugar, insulin resistance and other good things. Maybe there's a counter trade off by adding more protein to offset the difference?...I don't know, you'd have to experiment if you're comfortable doing so, or just hold off on the Fenugreek till later and be patient (which is advisable). 

Sex hormone-binding globulin and polycystic ovary syndrome
https://www.sciencedirect.com/science/ar...via%3Dihub

Progesterone lowers SHBG too, so I'm checking into that...I know (sorry). 

-I already incorporated MSM at 1500mg in December, so I will reach 3000mg in February. Took HMB+Carnitine all month as well but I'll stick to using both only during luteal phase as you suggested. 

-Taking Vit D as prescribed too, with Magnesium! 

Oh and my sleep has improved quite a lot so I am happy about this ^^

Awesome, I'm so happy for you.